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#Deep tissue massage professional#

Massage Styles Include: Swedish MassageĪ gentle and relaxing massage style that incorporates long, smooth strokes to relax and soften superficial muscles. Massage therapists possess a variety of massage styles, which they customise to each client. Soft tissue techniques include a whole range of massage depths, pressures, and durations. Your muscles, tendons, ligaments, or other connective tissue such as fascia are the target structures. Soft tissue massage therapy involves direct physical action upon the soft tissues of your body. Remedial Massage Therapists Common Massage Styles Private health insurance covers remedial massage therapists.

You'll find that your Remedial Massage Therapist will provide you with excellence in sports and muscle injury care.

#Deep tissue massage professional#

The professional healthcare team at PhysioWorks include several skilled Remedial Massage Therapists to attend to your optimal muscle care. Here are some of our massage therapist details. The massage therapists who consult to PhysioWorks operate independently-owned businesses. No questions asked!įor more information about the best massage, please ask one of our PhysioWorks team. How Can You Guarantee Yourself a Fantastic Massage?Īt PhysioWorks, we guarantee that you’ll have a fantastic massage, or it’s free! If you are not completely satisfied within the first 30 minutes of your massage, we’ll give you your money back there and then. Undoing chronic knots and tension built up over a lifetime is best achieved with an integrated program that includes exercise, work on your posture and ways of moving, relaxation techniques and a regular schedule of massage to retain your muscle tension habits. Many people ask for more pressure, thinking that if the therapist just pushes hard enough, they can get rid of all their knots in an hour. It’s essential to be realistic about what one deep tissue massage can achieve. If you don’t, you’re more likely to be sore the next day. It’s crucial to drink a lot of water after a deep tissue massage to help flush lactic acid out of the tissues. It’s always hard to gauge just how firm your first deep tissue massage should be, so keep your massage therapist informed if you feel it is too much or too little. After that, things will typically only get better…and you’ll feel much looser, rejuvenated and energetic. I suppose it’s a bit like the soreness you can experience when you first start back into exercise and slightly overdo it. It is normal to feel mildly bruised in the 1-3 days following a deep tissue massage due to the lactic acid being flushed out of the congested tissues. Most people report unbelievable relief immediately after their very first deep tissue style massage. How Fast Will I Get Results With A Deep Tissue Massage? It shouldn’t hurt, but it’s likely to be a bit more uncomfortable than a lighter style Swedish massage, especially if you have some large chronic knots.

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Deep tissue massage is excellent for chronic tightness, scar formation, repetitive strain or regular high-intensity exercises. It is also a more focused type of massage, as the therapist works to release chronic muscle tension or knots. Swedish massage, but the pressure will generally be more intense. whiplash, falls, sports injury), repetitive strain injury, such as carpal tunnel syndrome, osteoarthritis pain, fibromyalgia, and muscle spasms.Deep tissue massage is a type of massage aimed at the deeper tissue structures of the muscle and fascia, also called connective tissue.ĭeep tissue massage uses many of the same movements and techniques as lighter styles, e.g. Unlike classic massage therapy, which is used for relaxation, deep tissue massage usually focuses on a specific problem, such as: chronic pain, limited mobility, recovery from injuries (e.g. Some of the same strokes are used as classic massage but the movement is slower and the pressure is deeper and concentrated on areas of tension and pain. It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders. Massage therapists will use their fingers, thumbs or occasionally even elbows to apply the needed pressure. Deep tissue massage works by physically breaking down these adhesions to relieve pain and restore normal movement. Adhesions can block circulation and cause pain, limited movement, and inflammation. When there is chronic muscle tension or injury, there are usually adhesions (bands of painful, rigid tissue) in muscles, tendons, and ligaments.

Deep muscle techniques involve slow strokes, direct pressure or friction movements that go across the muscle grain.

Deep tissue massage targets chronic tension in muscles that lie far below the body’s surface.